B: 2 scrambled eggs (1 whole, 1 white), oatmeal
L: turkey sandwich, 100 cal cheese puffs, peach cup (sugar free)
D: Chick-fil-a 8 nuggets, waffle fries
S: apple, banana, honey nut cheerios w/1% milk
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Diet, Exercise, Motivation, and Support to GET FIT in 2009
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